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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Ivy Spencer

PT, DPT // Licensed Physical Therapist // CoreAlign Instructor // Lead Pilates Instructor // EW Motion Therapy Homewood

Pilates | Physical Therapy

By: Ivy Spencer
March 30th, 2022

Stress is a ubiquitous part of life, and there are many things people turn to so they can mitigate its effects. Some people enjoy a hobby, like reading or knitting, while others pour a drink and watch reality TV. It is vital to your well-being to incorporate stress management into your routine, but with so many options and advice out there on how to do it, it is very easy to get overwhelmed. So what are the healthiest choices you should make to manage stress? 

Pilates

By: Ivy Spencer
March 2nd, 2022

When you want to begin a new Pilates regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for Pilates, and Birmingham is no exception. Here in the Magic City, we could call ourselves a healthcare hub, because we have countless fitness and wellness facilities and are generally health-conscious. With so many choices, how do you decide which Pilates studio is the best for your exercise journey?  

Pilates | Sports Performance

By: Ivy Spencer
February 2nd, 2022

Whenever you start something new, it can be helpful to have a guide to show you the ropes. For example, when first-year college students are initiated into a sorority or fraternity, each student gets a big brother or sister to provide advice and companionship as they start college. Similarly, when you begin a Pilates class, your instructor can act as a guide as you learn the practice. But what qualities should you look for in an instructor? How do you know that the one you have chosen is the right one for you? 

Pilates | Sports Performance

By: Ivy Spencer
February 2nd, 2022

Investing in yourself is one of the best financial decisions you can make, but you can become overwhelmed with your options when you want to start a new fitness program. You may be surprised to learn how expensive gym memberships and exercise classes can be and wonder whether they are worth the money. 

Pilates | Sports Performance

By: Ivy Spencer
February 2nd, 2022

Starting any new fitness practice can be intimidating, especially when you may be new to fitness in general. It can certainly be intimidating to walk into a Pilates studio for the first time and see so many props and other kinds of equipment, like reformers. You may wonder what you have gotten yourself into and reconsider taking the class in the first place. However, before you go back to the treadmill, maybe give a Pilates class a try.