Physical Therapy
How Much Does Wellness Coaching Cost?
The cost of wellness coaching can vary - we discuss the factors that influence the bottom line.
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Articles about Personal Training
Articles
Personal Training
Football and Personal Training: A Case Study
How does a football career intersect with being a personal trainer? I sat down with our trainer Luke Percer to find out.
Balance
Interval Training for Older Adults: Benefits, Safety, and How to Get Started
Interval training is not just for HIIT classes - we discuss its benefits for older adults.
Physical Therapy
Strength Training for Baseball Players: How to Build a Winning Program
How should baseball players strength train? We discuss recommendations for each position.
Physical Therapy
Off-Season Training for Baseball Players: Key Areas for Optimal Performance
How should baseball players spend their off-season? We discuss training habits for different positions and how to seek professional help.
Physical Therapy
The Importance of Agility for Tennis Players
Agility is a vital skill for tennis players - we discuss what can affect agility and how physical therapy can help.
Golf
Exercise Tips for Aging Golfers: Improve Your Game and Stay Active
How can older golfers keep up their game? We discuss common complaints and how personal training and physical therapy can help.
Personal Training
Wellness Coaching: Achieving Holistic Health
Wellness coaching is a unique practice - we discuss what it entails and why it might be the best thing for your wellness journey.
Personal Training
Understanding the Five Heart Rate Zones: How to Maximize Your Workouts
What are heart rate zones, and why do they matter? We discuss what each zone looks like, plus how personal trainers use them to structure workouts.
Golf
Fitness Tips for Female Golfers: Improve Your Game with Personal Training
How should female golfers work out to improve their game? Our expert discusses her tips and how personal training can help.
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