Physical Therapy
Understanding Osteoporosis: Causes, Effects, and Treatment Options
Recently diagnosed with osteoporosis, or know someone who has it? We discuss what the condition is and the best treatment options.
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Articles about Personal Training – Page 2
Articles
Physical Therapy
Does Adding Weight in the Gym Increase Strength? A Comprehensive Guide
Do heavier weights really build strength? We discuss the factors that influence strength and how both physical therapy and personal training can help.
Personal Training
The Best Fitness Trackers of 2024: Finding the Right One for You
A wearable fitness tracker can be beneficial, but which one is right for you? We review the top ones of 2024 and discuss which might best fit your ...
Personal Training
EW Personal Training: Our Philosophy
EW's personal training program has seen clients for 20 years. I sat down with director Jesse Douglas go over the core principles that dictate ...
Personal Training
Strength Training for Dancers: Benefits for Health and Performance
Dancers can overlook strength training or even fear it - we discuss why it is a necessary part of every dancer's routine.
Personal Training
Two-a-Day Practices: Comprehensive Guide for High School Football Players
Two-a-day practices can be mentally and physically exhausting - we discuss what to do before, during, and after these practices to promote success.
Personal Training
Understanding Vitamins: Essential Nutrients for Health
What vitamins do you actually need for your health? We discuss the essential vitamins everyone needs in their diet and provide tips on how to ...
Personal Training
Landmine Exercises: Benefits, Safety, and Getting Started
Landmine exercises can be beneficial for your strength training regimen - we discuss what they are and how to incorporate them into your routine ...
Pelvic
The Importance of Cardio During Pregnancy: Benefits and Safety Considerations
Cardio is important during pregnancy - we discuss how to increase heart rate safely and how physical therapy can help.
Golf
The Importance of Strength Training for Golfers: Enhancing Your Game and Reducing Injury Risk
Strength training is vital to a golfer's game - we discuss areas to focus on and simple exercises to try.
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