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Article

The Best Personal Training in Trussville, Alabama

There are many personal training facilities in Trussville, so how do you choose where to go? We've compiled a list of the best based on real reviews.

4 min read

Article

The 15 Best Running Shoes of 2022

Ready to invest in a new pair of running shoes? Review our list first for the best, split into the categories of neutral, stability, and motion ...

6 min read

Article

Physical Therapy For Lymphedema: How Can It Help?

How can physical therapy help symptoms related to lymphedema? We discuss the differences from edema and other professionals you can see.

3 min read

Article

Mental Health of Young Female Athletes: Common Issues and Treatment

Young girls have it hard enough, but how can competitive athletes maintain their mental health? We discuss what athletes can do and how parents can ...

4 min read

Article

How Can Young Female Athletes Stay Healthy? Common Issues and Potential Treatment

Young girls have it hard enough, but how can competitive athletes maintain their health? We discuss what athletes can do and how parents can help.

3 min read

Article

What Is Inflammation? Causes, Effects, and Potential Treatment

What happens when inflammation builds up in your body? We discuss why this can happen and some ways to decrease inflammation.

4 min read

Article

Does Hypermobility Lead To Instability? How To Build a Balanced Body

How does joint hypermobility affect your movement? We discuss why people with hypermobile joint systems need to focus on building internal stability.

4 min read

Article

Gymnastics Movement Specialists: Who Are They and Why Do You Need One?

Why should you work with a gymnastics movement specialist alongside your coach? We discuss the benefits and differences between the two professionals.

3 min read

Article

Can Physical Therapy Help Frozen Shoulder? Potential Causes and Treatment

How can a physical therapist help thaw a frozen shoulder? We discuss what can cause the condition and why physical therapy is a good treatment option.

5 min read

Article

CoreAlign vs. Pilates Reformer: Which One Is Right For Me?

Should you try out a reformer or a CoreAlign machine? We compare the two pieces of equipment and discuss the goals they can help you accomplish.

3 min read

Article

Reformer, Chair, Mat, or Tower? Comparing Pilates Equipment

What makes each piece of Pilates equipment unique? We discuss the differences between them and how you should ideally use them.

5 min read

Article

The Best Massage Therapy in Birmingham, Alabama

There are many massage facilities in Birmingham, so how do you choose where to go? We've compiled a list of the best based on real reviews.

3 min read