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There are many personal training facilities in Trussville, so how do you choose where to go? We've compiled a list of the best based on real reviews.
4 min read
Ready to invest in a new pair of running shoes? Review our list first for the best, split into the categories of neutral, stability, and motion ...
6 min read
How can physical therapy help symptoms related to lymphedema? We discuss the differences from edema and other professionals you can see.
3 min read
Young girls have it hard enough, but how can competitive athletes maintain their mental health? We discuss what athletes can do and how parents can ...
Young girls have it hard enough, but how can competitive athletes maintain their health? We discuss what athletes can do and how parents can help.
What happens when inflammation builds up in your body? We discuss why this can happen and some ways to decrease inflammation.
How does joint hypermobility affect your movement? We discuss why people with hypermobile joint systems need to focus on building internal stability.
Why should you work with a gymnastics movement specialist alongside your coach? We discuss the benefits and differences between the two professionals.
How can a physical therapist help thaw a frozen shoulder? We discuss what can cause the condition and why physical therapy is a good treatment option.
5 min read
Should you try out a reformer or a CoreAlign machine? We compare the two pieces of equipment and discuss the goals they can help you accomplish.
What makes each piece of Pilates equipment unique? We discuss the differences between them and how you should ideally use them.
There are many massage facilities in Birmingham, so how do you choose where to go? We've compiled a list of the best based on real reviews.