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Physical Therapy & Wellness Learning Center

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Article

Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention

Ballet and contemporary dance are two distinct styles - we discuss how training varies between the two types of dance.

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7 min read

Article

Staying Active with a Limp: Adaptations, Causes, and the Role of Physical Therapy

How can you stay active when you have a limp? Whether the condition is temporary or chronic, we discuss our tips and how ...

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7 min read

Article

The Coach and Gymnast Relationship: How To Support Young Athletes

How can a coach best support their young athletes? Whether in cheerleading or gymnastics, we discuss a coach's ...

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4 min read

Article

Staying Active During Injury Recovery: A Guide to Safe Fitness

Staying active during recovery is vital, but how do you do it without worsening your injury? We provide our top tips and ...

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6 min read

Article

Supplement Companies: A Personal Trainer’s Insights

How do you know if your supplement company is trustworthy? We discuss some qualities to look for, and include a few ...

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9 min read

Article

Understanding Protein Needs Through Different Life Stages

Protein is an essential component of a balanced diet, but how much do you need? We discuss why protein recommendations ...

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6 min read

Article

Goal-Setting for Competitive Cheerleaders: A Guide to Realistic Goals

Cheerleaders should set goals and evaluate their progress—we discuss how they should do this before and after ...

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6 min read

Article

Understanding Lacrosse Injuries: Prevention, Causes, and Recovery

Lacrosse players can incur multiple types of injuries - learn about their causes and how physical therapy can help.

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6 min read

Article

Day in the Life of a Personal Trainer

Take a peek into a day in the life of our personal trainer, Jesse, to learn his helpful habits and steps for success.

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5 min read

Article

Deanna’s Journey: Thirty Years of Triathlons

Why has Deanna been part of the EW family for over 20 years? I sat down with her to discuss her journey and why she loves ...

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5 min read

Article

Physical Therapy for Lacrosse Players: Enhancing Performance and Preventing Injury

How can physical therapy help lacrosse players? We discuss how physical therapy can help these athletes prevent injury and ...

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5 min read

Article

Building Your Parkinson's Care Team: Roles and How to Find the Best Professionals

A well-rounded Parkinson's care team includes multiple professionals - we discuss each clinician's role and how they work ...

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6 min read

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