Physical Therapy
"I've learned here at EW that the therapists listen to you, and they localize the pain. They diagnose what exercises to do, and I started just going down a path of feeling better, being able to do things that I couldn't do before."
"I no longer felt so tense. I didn't have problems sleeping or waking up in the night due to pain. I'm back to being more physically active. My mental health is better, and I'm able to be more social, because I'm not limited by sore joints and a lack of mobility."
"I've always said that EW ought to have a sign on the door that says, "Limp in, leap out," because that's what I did anyway. I limped in, and I leaped out because of the therapy that I got here at EW. Now I can walk normally."
"I think it took maybe a few months of physical therapy here, and I began to get stronger. I could get up and down easier. I could walk better. They helped me use my walker more efficiently."
"I would say I'm a PT junkie, actually, because I know that, yes, there's temporary pain as they are working that area. But with, if you get through the temporary pain, then you have long-lasting relief."
"I knew the therapy was working when I no longer needed a cane and I was able to do my normal activities at home."
Personal Training
"I am 78 years old, and I want to be as active and strong as I can be. That's my goal. And I know that by coming here, I am so much stronger than I was ever. It's an investment in time, and it's investment in dollars. But it's the best investment you can make in yourself."
"My goal in coming to EW Fitness was to stay fit. I had been running as my primary exercise for years, and I had realized I had not done a comprehensive way of staying fit. EW Fit allowed me to do that."
"There's no better investment than taking care of your health and your body. I want to be the grandmother that's able to get in on the floor and play with the grandkids well into my retirement. And it's like putting money in the bank. You're just making yourself strong for the future."
"When I got released from physical therapy, I decided to get Lindsey to be my personal trainer. It has made all the difference in my shoulder, pain in my shoulder, and mobility in all areas of my shoulder."
"Not only do I feel better and more stable, I'm curious to see how my bone density is going to do next time I get checked, because I can't help but believe it's got to be helping that as well."
"I have been coming to EW now for about a year and a half. I started out with some chronic back pain, went through PT, and then found Lindsey and her strength training class. And it's been transformational for me."
Clinical Pilates
"I have knee issues, back issues, and the most wonderful thing about coming to a class here is that you really get that special one-on-one attention, even if you're in a small group, to really get out of the class what you need and what your body needs."
"The teachers here are so great at modifications, and you can make your reformer have the resistance that meets your body at any given time. There is no one that I could think would not benefit from Pilates and not definitely be glad they came."
"I feel stronger mentally, physically, more flexible. Gosh, it's just been a super positive impact on my life."
"I love Pilates, and I've been doing it about ten years. It has helped me be mindful of the importance of balance, flexibility, and strength."
"I don't really have health issues as much as I have skeletal issues, and Pilates is without a doubt the best thing I've ever done."
"I've gotten stronger, and I just find the class is very invigorating. I come out energized, and that builds confidence. You have confidence, more confidence in yourself and how you move and what you're doing."
Women's Health
"I wouldn't be where I was today without pelvic floor therapy. I was very on the fence about pelvic floor therapy. Once I started with Jade, after about three or four sessions, I could tell a difference in my mindset. I could tell a difference in the exercises that she had me doing on my own at home. I did those exercises as instructed, and that is really what made all the difference."
"Hope helped me restore my full core power, helped me maintain my pelvic floor both prepartum and postpartum. I feel not only stronger than I did, but even before I got pregnant, but I feel like I'm fully capable to be able to take care of my child and enjoy my everyday life."
"I've already recommended a person in my family here. They were just wonderful. They had great communication skills on a very difficult topic. But being a therapist, I am very much advocating physical therapy."