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Physical Therapy Learning Center

Everything you need to make the best decision for your body, health, and wellness.

Physical Therapy

EW Motion Therapy5 min read

From Diagnosis to Advocacy: A Parkinson’s Caregiver’s Story

Receiving a diagnosis of Parkinson's disease can come as a shock, especially when it’s completely unexpected. Stacy Rowland and ...
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Carrie Heidrich4 min read

Understanding and Managing Patellofemoral Pain Syndrome (PFPS)

Knee pain is a common condition that affects individuals across all demographics, often limiting the ability to perform daily ...
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Chris Brandt5 min read

Why Are My Hip Flexors Tight? Causes, Symptoms, and Solutions

Tight hip flexors are a common issue that can affect your comfort, mobility, and overall health. If you’ve ever experienced ...
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EW Motion Therapy5 min read

How Much Does Wellness Coaching Cost?

Wellness coaching has gained popularity as more people seek professional guidance to improve their overall health, achieve ...
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Chris Brandt4 min read

Comparing Posture-Correcting Devices: Which One is Right for You?

Maintaining good posture is essential for overall health, yet it’s something many of us struggle with due to long hours at a ...
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Amanda Krumrie6 min read

Physical Therapy for Posture Correction: A Comprehensive Guide

Good posture isn’t just about standing tall—it’s a vital component of overall health and wellbeing. Poor posture can lead to ...
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Franklin Staples6 min read

How We Track Progress: Functional Outcome Measures in Physical Therapy

Functional outcome measures are essential tools in physical therapy, offering quantifiable insights into a patient’s physical ...
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Ally Edwards6 min read

Pilates for PCOS: Integrating It into Your Treatment Plan

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Characterized by ...
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Chris Brandt5 min read

Can Arthritis Be Treated Without Surgery?

Arthritis is a common condition affecting millions worldwide, causing joint pain, stiffness, and reduced mobility. While ...
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Jason Nodjomian5 min read

Understanding the Diaphragm: How to Promote Proper Functioning

The diaphragm is one of the most essential yet often overlooked muscles in the human body. While many are familiar with muscles ...
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EW Motion Therapy5 min read

Physical Therapy for PCOS: A Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many aspects of health, including reproductive, ...
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Caroline Pitts6 min read

Steps to Take After an Osteoporosis Diagnosis

Receiving an osteoporosis diagnosis can feel overwhelming and even scary, but it’s also an opportunity to take proactive steps ...
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Clinical Pilates

EW Motion Therapy5 min read

Pilates for Office Workers: Reclaiming Your Health and Posture

Office work often involves long hours of sitting, repetitive movements, and a sedentary lifestyle that can take a toll on both ...
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Kareth Dow5 min read

Pilates for Osteoarthritis: Managing Symptoms and Improving Quality of Life

Osteoarthritis is a chronic condition that affects millions of individuals worldwide, characterized by the gradual breakdown of ...
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Ally Edwards6 min read

Pilates for PCOS: Integrating It into Your Treatment Plan

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Characterized by ...
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Ally Edwards6 min read

How Pilates Can Help Manage Stress: Physical and Mental Health Benefits

In our fast-paced world, managing stress is more important than ever. From work demands to family obligations, many struggle to ...
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Kareth Dow5 min read

The Benefits of the Pilates Reformer and CoreAlign for Balance

Balance is crucial to overall fitness, affecting everything from daily movements to athletic performance. Finding an effective ...
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Ally Edwards6 min read

The Benefits of Pilates for Osteoporosis: A Safe and Integrative Approach

Pilates, a low-impact exercise that emphasizes core strength, spinal alignment, and mindful movement, has grown in popularity ...
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Ally Edwards5 min read

Pilates During Pregnancy: Benefits and Modifications For Each Trimester

Pregnancy is a transformative journey that brings a myriad of changes to a woman's body. As these changes unfold, maintaining ...
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Ally Edwards7 min read

The Importance of Pilates for Scoliosis: Symptom Relief and Promoting Alignment

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions worldwide. While it can be a ...
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EW Motion Therapy5 min read

EW Motion Therapy: Our Story

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have ...
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Kareth Dow4 min read

Benefits of Pilates for Dancers: Elevating Artistry Through Strength and Balance

Dancers are artists and athletes, and their bodies are their instruments. The precision, strength, and grace required in dance ...
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Ivy Spencer3 min read

Beginner vs. Advanced Pilates: A Journey Through Movement and Mastery

Pilates, a form of exercise renowned for its focus on core strength, flexibility, and mind-body awareness, offers a range of ...
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Ally Edwards4 min read

Pilates for Seniors: A Path to Enhanced Wellbeing

Maintaining a healthy and active lifestyle becomes more critical as we age. Pilates, a movement practice that integrates the ...
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Sports Performance

EW Motion Therapy12 min read

Six Key Exercises for Golfers To Improve Rotation, Posture, and Injury Risk

Golf is a sport that demands a unique combination of flexibility, strength, and coordination. Every swing involves a symphony ...
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EW Motion Therapy5 min read

Exercise Tips for Aging Golfers: Improve Your Game and Stay Active

Golf is a sport that celebrates precision, control, and finesse rather than brute strength. For many aging golfers, the game ...
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Skylar Griffin6 min read

How Artistic Athletes Can Combat Performance Anxiety

Performance anxiety is an all-too-familiar experience for many artistic athletes, from dancers and gymnasts to competitive ...
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EW Motion Therapy6 min read

How To Budget for Greens Fees at Public Golf Courses

Golf can be an incredibly fulfilling sport, offering a blend of challenge, relaxation, and camaraderie. However, for those ...
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Josie Waddell6 min read

Fitness Tips for Female Golfers: Improve Your Game with Personal Training

Golf is a sport of precision, strategy, and skill, but your physical fitness also plays a crucial role in determining your ...
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Kayla Brook9 min read

Life Lessons of Gymnastics: The Importance of a Strong Support System

Gymnastics is more than a sport; it is a lifestyle that shapes character, teaches resilience, and instills values that extend ...
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EW Motion Therapy5 min read

How Aging Can Affect Your Golf Game: What to Expect and How to Adapt

Golf is a lifelong sport enjoyed by individuals of all ages, providing not only physical activity but also a chance to connect ...
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Josie Waddell6 min read

Getting Started in Women's Golf: Tips From a Female Golfer

Golf is a sport that offers both physical and mental benefits, yet many women find themselves hesitant to take up the game. ...
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EW Motion Therapy5 min read

The Importance of Hip Health for Golfers: Enhancing Your Game and Preventing Injury

Golf is a sport that demands precision, balance, and a strong connection between mind and body. While much focus is often ...
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EW Motion Therapy5 min read

Balancing Sport, School, and Life: A Guide for Athletes

The feeling of being overwhelmed by life is so familiar we have come up with multiple names to describe it - burning the candle ...
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Skylar Griffin5 min read

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Artistic athletes such as dancers, cheerleaders, and gymnasts often face unique pressures and challenges. Young girls who ...
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EW Motion Therapy6 min read

Understanding the Average Prices of Golf Equipment: A Comprehensive Guide

Golf, often considered a game of precision and patience, requires various equipment that can significantly impact your ...
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