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Success happens when you find your purpose, lean into the work, and embrace the lifestyle.
July 24-29, 2023 // 5-7pm
EW Homewood // South Lakeshore Trail
Trak Shak Retro Run // July 29
Learn how to train smarter, reduce injury risk, and run for a lifetime.
Running fast is fun. Let's get faster together with a variety of workouts.
Run-specific strength and mobility techniques make you a stronger, healthier, and faster athlete.
Essential fuel and a quiet tummy are keys to improving training, racing, and recovery.
The mind is a powerful tool. Mental health effects performance so let's talk about it.
Happy feet make you faster. Find the best shoe for you.
Learn strategies for success from Olympians, NCAA athletes, medical professionals, and physical therapists.
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Come join us for a week full of shenanigans including:
Come hear battles of adversity and success stories from local Birmingham running legends.
Sports and Performance Psychologist
Topic: Mental Fitness and Strategy
2004 Olympic 1500m Finalist
Topic: Overcoming Adversity and finding success
Owner of Trak Shak
Topic: Know your shoe game
Director of Olympic Sports Nutrition
Topic: Sports Nutrition
VP of World Games 2022; Former NCAA Football player
Topic: Motivational Speaker
