yoga

Improve your physical and mental wellbeing with yoga.

Safe, individualized programming for private sessions and small group classes in the greater Birmingham area.

Build strength, increase flexibility, and improve balance.

When you want to find the right personalized yoga practice, it is easy to become overwhelmed with choices. Should you go to a large exercise class, or search for a smaller group that offers more customized instruction?

You don’t want to waste your time and money looking for the right instructor, and you need a great experience the first time to give you confidence to continue.

You deserve a trusted partner who will listen to your concerns and create an individualized plan for your body’s needs.

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Find your zen with customized instruction.

When you can have a yoga experience tailored to your body’s needs, you can relax knowing that your instructor has your best interest at heart. Give yourself a sustainable wellness practice that you can pursue for a lifetime.

Improve Flexibility, Strength, and Balance

Do you want to enhance performance in your sport, or just move throughout your day with less stress? Learn to breathe and move in a way that promotes a balanced body.

More Than an Exercise Class

If you are looking for a large-group exercise class, then our yoga intervention strategies might not be right for you. Experience small-group classes, capped at no more than four participants, and receive individualized and corrective care from a professional.

Expert Attention

During your private session or small-group class, you have the undivided attention of an expert in anatomy, kinesiology, and yoga principles who can tailor their instruction to your goals and concerns.

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Hear what other yogis have to say.

Unsure whether our yoga classes are right for you? Read some client success stories.

"Prior to coming to EW, I had been to several yoga classes in the community and found most of them to be overly crowded and/or overly strenuous. My three-person class with Ellie Jo is just the right size and our program is perfect for our age group. She has been able to tailor the flow to address the specific needs of the individuals in our class."

- Jane McGriff

"I have been going to EW for yoga for over 5 years. My class is led by a physical therapist who is very knowledgeable about the limitations of our bodies, which gives me comfort to know that I am in the best place! The atmosphere is quaint, personable, upbeat and fun."

- Dianne Booker

"I came initially following a traumatic injury and their staff was able to provide a caring and encouraging approach to treatment that was tremendous from a physical and emotional standpoint. They treat their patients like family and it is always a safe atmosphere. The confidence that the EW staff has given me over that period has helped me to get to the level of wellness that I am today!"

- Betty Jetton

"Having a knowledgeable, professional physical therapist who can protect me from injury as my yoga instructor is a gift! I’ve found that yoga can be trickier than you might think it would be as a wellness discipline. Ally keeps us safe by providing hints and modifications while she teaches."

- Trinket Shaw

Your yoga questions, answered.

Do you still have questions about our yoga program? We understand if you do, so here are some helpful questions and answers from our clients.

What is your maximum class size?

Do all your locations offer yoga sessions?

Do you welcome participants of any level, from beginners to advanced?

Pricing

Yoga is a great way to invest in your health.

Start with an evaluation to determine the type of instruction that will uniquely help your body. Then your instructor can work with you to develop a personalized plan that fits your needs.

Pricing Options:

$90 for a private session
$50 per person for 2-person semiprivate

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Customized yoga - because there’s only one you.

You may not think of yoga as a customizable practice, but in the right hands, yoga can give you the power to improve your flexibility, relaxation, and overall wellbeing.

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