Physical Therapy Blog

It’s a common stereotype in modern healthcare that it’s difficult to find a practitioner who truly cares. At your doctor’s office, you may feel like just another chart, just another name on a schedule, no matter how friendly your physician may be. When you find a professional who cares about your well-being, whether a personal trainer, a hairstylist, or a dentist, you want to stick with them no matter what, because you have come to appreciate not only the quality of their service but also their genuine concern for you as a person, not just as another name on their schedule.

Running is a universally cherished activity that transcends age, fitness level, and personal goals. Whether you're lacing up your sneakers for the first time or an experienced marathoner, the allure of hitting the pavement is undeniable. But what if you could enhance your running experience, meet like-minded individuals, and achieve your goals more efficiently? This is where running groups come into play. We always encourage our runners at EW Motion Therapy to seek out groups close to them so they can build community and have accountability partners along their journey. Even if you decide that our Run program doesn’t fit your needs, you can still read this guide as we explore the benefits of joining a running group for beginners and advanced runners. We’ll also provide practical tips on finding the right group that aligns with your fitness journey and goals.

Runners, known for their dedication and endurance, often face musculoskeletal challenges. As they push their limits, the repetitive stress and strain on their bodies can lead to various conditions. This is where dry needling, a unique and effective therapy, comes into play, offering relief and improved performance. Dry needling often works best when combined with physical therapy - many of our physical therapists at EW Motion Therapy are dry-needling certified. They can incorporate it into any runner’s treatment plan. But even if you decide that our services don’t fit your needs, you can still read on as we explore dry needling for runners, its benefits, common conditions it can alleviate, and how it integrates with physical therapy and other treatments.

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

You probably have a pretty busy schedule, right? Work or school, family time, household tasks - it all adds up and seems to never stop. Learning to balance it all is one of the most remarkable feats you can achieve, but it is also one of the most difficult things most of us attempt to do. Some days, you can manage it all pretty well, but on others, it feels like you’re hanging by a thread, and one more unexpected work meeting will send you over the edge.

Running is a form of exercise that offers numerous benefits, from improving cardiovascular health to boosting mental well-being. Whether you're a seasoned runner or just starting your jogging journey, understanding your running cadence is crucial for optimizing your performance and preventing injuries. In this article, we'll delve into the significance of running cadence, why it matters, and how physical therapy can be a game-changer in enhancing your stride.

When it comes to running, one common goal among enthusiasts is to run further and improve their stamina. Whether you're a beginner or a seasoned runner, increasing your distance requires a combination of smart training, proper techniques, and patience. In this article, we'll explore actionable strategies to help you achieve this goal without overtraining.

In the world of running, speed is often seen as the ultimate achievement. Whether you're a seasoned athlete aiming to shave off a few seconds from your personal best or a beginner striving to build your pace, running faster requires more than sheer determination. It demands a strategic approach, understanding your body, and seeking professional guidance. In this article, we will explore practical techniques for running faster while avoiding the pitfalls of overtraining.

Most runners have a daily choice: hitting the road or hopping on a treadmill. Each offers its own set of benefits and potential risks. Whether you're a seasoned runner or just starting your fitness journey, it's essential to understand the pros and cons of both choices. We recommend either option to our runners at EW Motion Therapy, depending on any existing medical conditions and their access to one or the other. Even if you decide our run program doesn't fit your needs, you can still read on as we explore the advantages and disadvantages of running on a treadmill versus running outdoors, helping you make an informed decision that suits your individual preferences and goals.

Finding an effective and enjoyable exercise routine is essential when shedding extra pounds and toning your muscles. Running, a simple yet powerful form of exercise, can be a great choice to help you achieve your weight loss and toning goals. If you want to start running to help you lose weight, it can often be helpful to get professional advice so you do not hurt yourself. Our physical therapists and personal trainers at EW Motion Therapy do this for our clients daily, encouraging them and tailoring treatment plans to help them reach their goals. Even if you decide that our services don’t fit your needs, you can still read this article as we explore the benefits of running for weight loss and other effective methods to shed pounds and tone your muscles.