Free physical therapy guides
Question-and-answer guides, e-guides and at-home exercises from EW Motion Therapy's physical therapists and personal trainers. Pick a program, then download what you need.
- In pain? Start with the Orthopedic Recovery guide.
- Pelvic or postpartum symptoms? Start with the Women's Health guide.
- Not sure? Take the Program Match quiz.
Guides
Sports
Dance Stronger, Perform Better
Elevate your performance and prevent injuries with practical tips from physical therapy experts who understand dancers and their unique athletic demands.
Dry needling
Muscle Pain Relief Starts Here
How dry needling helps relieve recurring pain and tension in your muscles so you can feel and move better every day.
Sports
Your Golf Questions Answered Here
Download this free guide with 20 essential golf answers covering swing mechanics, injury prevention, equipment choices, and performance tips.
Sports
Your Gymnastics Questions Answered
Get clear answers to 20 essential questions about injury prevention, recovery, and peak performance.
Nutrition
Your Nutrition Questions, Answered
People are all unique. Cut through diet confusion with evidence-based answers from experts.
Physical therapy
Your Complete Guide to Physical Therapy
Discover how physical therapy helps you recover faster, reduce pain, and return to activities you love.
Personal training
Transform Your Fitness Journey
Get professional guidance on strength training, weight loss, and achieving your fitness goals safely and effectively.
Clinical Pilates
Your Complete Clinical Pilates Guide
Discover how Pilates transforms your body, from core strength to injury recovery and beyond.
Sports
Learn How to Run Your Best
Discover proven strategies for training, recovery, and injury prevention to reach your running goals.
Women's health
Your Women's Health Questions Answered
Discover how physical therapy supports you through pregnancy, postpartum, and pelvic floor concerns with this comprehensive guide.
Dry needling
Dry Needling For Real Pain Relief
What works to alleviate recurring muscle tension and ongoing pain so you can say goodbye to frustrations with temporary fixes.
Dry needling
Stop Muscle Pain Naturally
Learn simple, at-home methods, plus when professional dry needling delivers lasting relief from chronic muscle pain.
Physical therapy
Finding the Best Path to Orthopedic Recovery
We compare three different treatment approaches and show you which ones actually address the root cause and can get you back to 100%.
Physical therapy
Physical Therapy: Try This at Home
A cheat sheet to the foundational movements physical therapists recommend to their patients to relieve your daily pain and suffering.
Personal training
Personal Training at Home: Know Where to Start
Get five physical therapist-approved exercises you can do today and discover which training approach is actually designed for your body and your goals.
Clinical Pilates
Clinical Pilates for All Ages
How Pilates outperforms other medical interventions so you can build strength and flexibility that lasts a lifetime.
Clinical Pilates
Start Pilates at Home
Beginner exercises with detailed instructions from certified physical therapists so you can learn the right way and stay safe.
Women's health
Leaks, Pain, and Pressure: 5 At-Home Exercises
Answers and real exercises you can try on your own time to start feeling more confident today.
Videos
Dry needling
What Is Dry Needling
Curious about dry needling but not sure what to expect? This video covers what dry needling is, how it differs from acupuncture, and when it may or may not be the right fit, so you can decide if it's worth trying for your symptoms.
Physical therapy
Cervical Fusion Dos and Don'ts
Cervical fusion can effectively treat herniated discs, spinal stenosis, and degenerative disc disease, but recovery matters just as much as the procedure itself. Watch to learn the dos and don'ts for the best possible outcome.
Physical therapy
What Is Physical Therapy?
Not sure if physical therapy is right for you? This video breaks down what physical therapy is, what to expect from your therapist, and how it works; so you can decide if it's the right fit for your recovery.
Physical therapy
Hip Labrum Repair
A hip labrum tear can significantly impact your daily life and more severe tears may require surgery. This video walks you through the hip labrum repair process, what recovery looks like, and how physical therapy can help you get back to full strength.
Physical therapy
Essential Exercises For Total Knee Replacement Recovery
Finished physical therapy after your total knee replacement and ready for the next step? This video walks you through 12 essential exercises to keep building strength and mobility as you continue your recovery.
Physical therapy
Why Are My Hamstrings Tight?
Tight hamstrings can affect the way you move more than you might think. This video explains what causes hamstring tightness, how it impacts your movement, and what you can do, including physical therapy, to loosen them up for good.
Still not sure what's going on?
You tell us what's going on. We'll tell you what we can do about it. Same-day appointments are often available.