Personal Training
Supplement Companies: A Personal Trainer’s Insights
How do you know if your supplement company is trustworthy? We discuss some qualities to look for, and include a few favorites from one of our ...
← Back to Learning Center
Articles about Nutrition – Page 2
Articles
Personal Training
Understanding Protein Needs Through Different Life Stages
Protein is an essential component of a balanced diet, but how much do you need? We discuss why protein recommendations change with age.
Balance
EW Motion Therapy: Our Story
How did EW Motion Therapy become what it is today? I sat down with the founders of the company to hear the whole story.
Nutrition
Nutrition Tips for Gymnasts: Fueling Performance and Health
Nutrition is vital for a gymnast's success - we discuss our recommendations and professionals to help create a diet plan.
Nutrition
The Balanced Plate: Essential Nutrition Tips for Dancers
Proper nutrition is vital for a dancer's sport - we offer our recommendations and tips on starting a diet.
Nutrition
The Complex Link Between Obesity and Cancer Risk: Tips for a Healthier You
How are obesity and cancer related? We discuss some of the correlations and tips for maintaining a healthy weight.
Nutrition
The Power of Healthy Eating: Reducing Cancer Risk through Nutritious Habits
Is there a link between your diet and your risk of cancer? We discuss why there might be and healthy habits to combat your risk.
Nutrition
Harnessing the Power of Fiber: A Comprehensive Guide to Benefits, Daily Intake, and Fiber-Rich Foods
Fiber is a known superfood, but what does it actually do for your body? We discuss the benefits of a fiber-rich diet and what to eat.
Nutrition
What Is a Healthy Gut? How To Promote Gut Health In Your Diet
What makes your gut healthy? We discuss the various organisms that live in your gut and what you can do to help them thrive.
Nutrition
Greens Powders vs. Green Juice: Which Is Better For Your Health?
Is green juice or greens powder better for you? We discuss the benefits of each and how they contribute to a healthy diet.
Still not sure what's going on?
You tell us what's going on. We'll tell you what we can do about it. Same-day appointments are often available.