Nutrition
Weight Watchers vs. Atkins: Comparing Popular Weight Loss Plans
Should you start a weight loss plan? We discuss the common characteristics of two popular plans, Weight Watchers (WW) and Atkins, and potential ...
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Articles about Nutrition – Page 4
Articles
Nutrition
What Is EW Nutrition?
What makes EW Nutrition different? We discuss why the program was created and whom it can benefit.
Nutrition
Nutrition and Diabetes: How To Build a Diabetic Diet
How does nutrition relate to diabetes? We discuss this relationship, plus offer some tips on dietary habits to help control blood sugar.
Sports Performance
Food and Inflammation: How To Decrease Inflammation in Your Diet
How does food affect inflammation in your body? We discuss why it is important to control inflammation and how to do that through your diet.
Sports Performance
Hydration Tips: How Much Water Should You Drink?
How much water should you drink in a day? We discuss tips for getting and staying hydrated.
Sports Performance
Habit-Based Nutrition Plans: Sustainability Meets Affordability
How can changing your habits change the way you eat? We discuss why a change in your habits can be foundational for better health.
Sports Performance
Is A Nutrition Specialist Worth The Cost? How To Find the Right One
Is a nutrition specialist worth the cost? We outline the national average costs of nutrition specialists, plus reasons why you should hire one.
Sports Performance
Vegetarian vs. Vegan: Comparing Plant-Based Eating Lifestyles
Is forgoing meat worth it for your health? We discuss the differences between vegan and vegetarian diets and how you can ensure proper nutrient ...
Sports Performance
Are Paid Weight Loss Plans Worth It? Potential Benefits and Drawbacks
Should you subscribe to a paid weight loss plan? We discuss what you should look for in a plan and offer some examples.
Sports Performance
Dietitian vs. Nutritionist vs. Nutrition Coach: Which One Is Right For Me?
Should you see a dietitian, nutritionist, or nutrition coach for personalized advice? We discuss similarities, differences, and specific audiences.
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