Balance
Exercise Tips For Seniors: How To Stay Active As You Age
How should we change our exercise routine as we age? We discuss how aging can affect physical fitness and some tips for seniors to stay active.
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Articles about Personal Training – Page 7
Articles
Personal Training
The Top Benefits of TRX Suspension Training
What is TRX and what does it do? We discuss how a TRX program could help you improve your strength and mobility.
Personal Training
Strength Training For Gymnastics: Why Is It Important?
Why should gymnasts work on strength outside of the gym? We discuss the benefits and some of the best ways to incorporate strength training into your ...
Sports Performance
How Can Athletes Avoid Overtraining? Tips For Safe Practice and Play
Why is it so easy to make overtraining a habit? We discuss strategies to not let your ambition outweigh your body's tolerance.
Physical Therapy
Why Does My Arm Hurt When I Throw a Baseball? How Physical Therapy Can Help
Are you experiencing pain in your throwing arm? We discuss why that could be and some of the ways physical therapy could help.
Physical Therapy
How To Throw a Baseball Harder: A Physical Therapist's Top 3 Tips
How can a baseball player increase the velocity of their throws? A former college player weighs in with his tips as a physical therapist.
Physical Therapy
What Is Blood Flow Restriction, and How Can It Help Me?
Does blood flow restriction actually work? We discuss the benefits of the practice and our recommendations for using it.
Personal Training
Off-Season Training: Why Is It Important For Every Athlete?
Why do athletes need to train during their off-season? We discuss the importance of conditioning and tips for creating your perfect program.
Personal Training
HIIT vs. CrossFit: Which Is Right For Me?
How is HIIT different from CrossFit? We discuss the similarities and differences of the two practices and recommendations for getting started.
Personal Training
What Is Cross-Training? Benefits and Why You Need It In Your Routine
Is cross-training really good for you? We discuss its benefits and some of the risks involved.
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