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Article

Building Your Parkinson's Care Team: Roles and How to Find the Best Professionals

A well-rounded Parkinson's care team includes multiple professionals - we discuss each clinician's role and how they work ...

6 min read

Article

Day in the Life of a Physical Therapist

Take a peek into a day in the life of our physical therapist, Allison, to learn her helpful habits and steps for ...

4 min read

Article

The Roles of Cheerleading: Physical Demands and How To Choose the Best Role For You

Each member of a cheer team is essential - we explore their unique roles and how physical therapy can help their specific ...

7 min read

Article

The Science Behind Mobility: Understanding Your Body's Movement and How Physical Therapy Can Help

Mobility is an essential component of healthy movement - we discuss the factors that influence mobility and how physical ...

6 min read

Article

Flexibility, Strength, and Balance in Healthy Movement: How They Work Together

How are flexibility, strength, and balance related? We discuss how each is a component of healthy movement and how physical ...

7 min read

Article

The Importance of Pilates for Scoliosis: Symptom Relief and Promoting Alignment

How can Pilates help manage symptoms of scoliosis? We discuss the different types of scoliosis and how Pilates can help ...

7 min read

Article

Debunking Parkinson's Disease Myths: Effective Treatment Plans

Some of your beliefs about Parkinson's disease might be myths - read on to learn why they need to be debunked.

5 min read

Article

Golf and Physical Therapy: A Case Study

How do a golf career and a physical therapy career intersect? I sat down with our own Riley Manasco to find out.

8 min read

Article

Grade 1 Ankle Sprains: Understanding and Healing With Healthy Movement

How can you rehab a mild ankle sprain? We provide some exercises that can help you reduce pain and accelerate healing.

3 min read

Article

How Many Steps a Day Do You Really Need? Understanding the Science and Adapting to Your Lifestyle

How many steps do you really need per day to stay healthy? We discuss recommendations for different ages and activity ...

8 min read

Article

Rediscovering Balance: Can You Regain Your Prior Balance Level?

Can your balance get back to how it was when we were younger? We discuss factors that affect balance and how you can ...

6 min read

Article

A Guide to Running Groups: Elevate Your Fitness Journey

Why should you run with a group instead of alone? We discuss the benefits of joining a running group and why Birmingham is ...

7 min read

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